Mind Trick

Whenever I run my mind often wanders to the day my Dad passed away {Wednesday, 18 April 2012, 9:55am. I was just finished running on a treadmill when I received the dreadful phone call. Quick change of clothes, no time for shower, running like mad from the gate of the hospital up the stairs to the ICU on the second floor. I wasn't quick enough, time wasn't on my side}. Then I start to think about all these values I learned from him; these thoughts give me tranquility and make my running light & breezy; make me forget distance and time. My first 10K medal: this one for you Dad.