Back To Basic

They say running is 40% physical and 60% mental. So far I spend 100% on physical and 0% on mental. After a week break of running, I was struggling to get back on track. Too much worrying about pace, stride and weekly mileage. Too much reading Runner's World. "Forget running techniques. Just run!" Best running advice ever! A new ritual to practice at night before a run; Picture myself running through the break of a day. Breath in. Recite quietly reasons why I fell in love with running in the first place. Breath out.