A sound mind. A sound body. Training my mind is harder than training my body. My mind has a mind on its own. Once I get caught up in waves of fear, self-doubt and worry, I tend to let myself rolled over by the crashing waves. I tried positive pep-talk, visualisation, self-help book, motivational you tubes, inspirational quotes. Nothing help. But now I have a heavenly power that remind me all the time to focus & keep calm. That everything is fine. I will trust the Lord. I will find new strength. I will be strong like eagles soaring upward on wings. I will walk and run without getting tired. In triathlon or in life.
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