A session with a sport physiotherapist. She gave me a resistance band. Her instructions: Place the resistance band above your knee. Lay down with your knees pointed forward and bent at a 90 degree angle. Lift your top leg, make sure you don't raise your ankle higher than your knee. Hold it for 5 second. 2 sets of 10 for each leg. Piece of cake! So I thought. I couldn't even hold it for 2 seconds by repeat #6. In the first set. Wake up glutes!
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