I'm Hot!

I usually run with hat to avoid the sun's blazing heat. But often time, especially when I do long distance run, the heat is kind of trapped under my hat. And when my head gets really hot my brain starts playing tricks on me. Come on let's quit already! What's the point of doing this? This is insane. You will never make it! Now I run hat-less and armed with good sun lotions, a headband or bandanna to keep my hair tidy (Yup!  It's important to look neat even when I'm sweaty), and a 600ml bottled water to cool my head & my thirst.