Random Act Of Kindness

Vancouver. May 2016. Waiting for the green light at 10th Ave & Cambie. Both are bike lanes. Road dedicated to cyclist! How awesome is that? "Hey your backpack is opened," a lady cyclist startled me. I was about to undo my cleat before reaching to my backpack, without missing a beat she said, "Here let me help you." She came closer with her bike to me and zipped my back. When was the last time a stranger put a smile on you? When was the last time I put a smile on a stranger's face?

Back To Basic

Ketika saya nggak pusing soal pace atau waktu atau cadence atau heart zone atau aspek teknis lari lainnya. Ketika saya hanya fokus pada pola nafas dan belajar "mendengarkan" apa kata badan saya. Ketika saya kembali ke alasan kenapa saya begitu mencintai lari in the first place. I brake my own barrier. Yay, I'm free!

Better Not Bitter

He bought some butter

but he said, "This butter's bitter!

If I put it in my batter,

It will make my batter bitter."

So I bought some better butter,

better than the bitter butter he got,

and it made his batter better.

So it was me, myself & I

who made the batter better

Not bitter!