There is something about the first month of a new year that make people feel optimistic and promising. The other day out of the blue and out of curiosity I told my sister, "Let's get you into a walk/run training program to do a 5K race within 3-4 months." I was shocked when she agreed to my challenge! Yay! So I'm letting the world know so you can cheer, encourage, and high-five her from now to finish. Perhaps even inspired by her. Because if my couch potato sister can do it, so can you! Life is short. Run for your life!
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