"Nice weather. My little toe still hurt. Just run easy." That was my initial plan. Then I met this guy I often run into on CFD. We usually just exchange a nod or a wave. Today we shared some words. "My toe nails fall off so many times. I had knee problem, black toes, bruises, and other stuff. It's part of running. If you can't stand the heat get out of the kitchen," he said. And he is 55ish. I think. Change of plan. Just run. Woohoo!
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