Sunday long run. I focused on my breath and listened to the rhythm of my body instead of listening to some music. Amazing things happened. My mind stopped reminding me how exhausted I am. My mind stopped encouraging my legs, my hands, my lungs to go on strike. My mind stopped telling me to quit. Hey! I didn't know running can be a some kind of a meditation form. This is awesome! Breath in. Breath out. Forward. Forward.
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| Chartres Cathedral Labyrinth |
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